As soaring temperatures bring sleepless nights to households around the world, scientists are offering advice on how to sleep better and thereby mitigate the adverse health impacts of extreme heat. Certain groups — older adults, children, pregnant women and individuals with psychiatric conditions — may be particularly vulnerable to the sleep-disruptive effects of heat waves, according to the researchers, who published their findings in the Journal of Sleep Research on Thursday. The authors, from the EU’s European Insomnia Network, adapted several coping methods from elements of cognitive behavioral therapy for insomnia. While the researchers stressed that those with a histor
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