(CNN) – Taking a higher dose of vitamin D to protect your bones isn’t necessary if you are a healthy middle-aged or older adult with no existing bone disease or vitamin D deficiency, a new study found. Vitamin D is needed by the body to fully absorb calcium and phosphorus from food. Taking 2,000 IU (international units) a day of supplemental vitamin D3 without calcium over the course of more than five years did not reduce hip, wrist or pelvic fractures when compared with taking a daily placebo, according to the study published Wednesday in The New England Journal of Medicine. A placebo is a sham pill given to patients so they will believe they are getting the real treatment. “This is the lar
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