If You Hate Meditating, Try These Alternatives ...Middle East

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If You Hate Meditating, Try These Alternatives
My mind is constantly chirping—and closing my eyes and breathing deeply doesn’t lead to tranquility, let alone anything nearing bliss. Rather, this is when all the bad thoughts start bubbling up to the surface, inducing what I can only imagine is the sheer opposite of nirvana.Read more...

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