PHCC calls for taking practical steps to prevent high blood pressure ...Qatar

The Primary Health Care Corporation (PHCC) called on community members to take practical steps to reduce to a minimum the risk of developing high blood pressure and its harmful consequences. PHCC explained that among those steps is to follow a healthy diet by promoting a healthy lifestyle with an emphasis on proper nutrition, such as reducing salt intake to less than 5 grams per day, eating five servings of fruit and vegetables per day, and reducing total and saturated fat intake. Additional steps include physical activity, for at least 30 minutes a day, as well as maintaining a normal weight and avoiding tobacco, overcoming stress in a healthy way, in addition to obtaining the support of t

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Last updated : 19 May 2021 clock 09:16 PM

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PHCC calls for taking practical steps to prevent high blood pressure ...Qatar

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