Harrison Ford is entering his 84th year looking as action-hero-ready as ever.
Just two day before celebrating his 84th birthday (which is July 13), the legendary actor was photographed enjoying a bike ride through Los Angeles looking as fit as ever. In photos obtained by Page Six, the actor was dressed in a low-cut cycling bib, showing off his muscular arms and abs while braving the Southern California heat during the solo outing.
Ford's impressive physique didn't happen overnight. Staying active has long been part of his lifestyle, with cycling and tennis remaining regular fixtures in his routine well into his 80s.
His commitment to fitness actually dates back more than four decades. According to Men's Health, Ford began taking weight training seriously while preparing for Indiana Jones and the Temple of Doom in the early 1980s. Knowing the role required him to appear shirtless, he teamed up with celebrity trainer Jake Steinfeld to build a stronger, more athletic physique.
The pair focused on functional strength through high-repetition workouts with moderate weights. Steinfeld told the publication their weekly split looked like this: "Monday, Thursday: chest and triceps. Tuesday, Friday: back and biceps. Wednesday, Saturday: shoulders and legs. Abs every day."
READ MORE: Harrison Ford Was Told He ‘Was Never Going to Make It’ by One Hollywood Figure
More than 40 years later, Ford's training philosophy has evolved, but fitness remains a priority. Per the outlet, the longtime trainer, Jamie Milnes, now centers workouts around total-body strength, mobility and core stability using tools like dumbbells and medicine balls to help keep the actor moving well both on and off screen.
Considering Ford still regularly cycles, plays tennis, and continues taking on physically demanding acting roles, it's hard to argue with the results, but he says he does it mainly for prevention purposes. “I believe in training for injury prevention more than anything else. I’m an old fart and I need to protect myself,” he said to Men’s Health.
Most recently, Ford has starred as Dr. Paul Rhoades on Apple TV+'s Shrinking. The series wrapped its third season which premiered earlier this year and has already been renewed for a fourth, with Ford confirmed to reprise his fan-favorite role
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