The National Weather Service has issued an extreme heat watch in the coming days as temperatures climb to dangerous levels, with heat index values exceeding 100 degrees.According to the agency, the watch will take effect for Cook County beginning Monday afternoon and continuing through Wednesday evening. While the alert solely applies to Cook County, extreme heat is expected across the region, with heat index values potentially reaching as high as 110 degrees.Monday will likely bring highs anywhere between 91 and 95 degrees, with heat index values near 100 degrees. Even hotter conditions arrive on Tuesday, with highs in the mid-to-upper 90s and heat indices potentially reaching 106 degrees.More intense conditions are expected on Wednesday and Thursday, as heat index values could climb to 108 and 110 degrees, respectively. With extremely hot conditions in the forecast, the NWS warns heat-related illnesses, such as heat exhaustion and heat stroke, may increase significantly.For the best chances of preventing illness, residents are urged to drink plenty of fluids, stay in an-air conditioned room and remain out of the sun. Under such conditions, NBC 5 Storm Team Meteorologist Pete Sack said high humidity and dew point values will hinder how effectively sweat can evaporate, making it harder for the body to cool down.The NWS also shared reminders to check on relatives and neighbors – and not to leave young children or pets unattended in vehicles, as cars can reach deadly temperatures in a matter of minutes.When it comes to the heat, it may be a while before relief arrives.Meteorologists noted there will be limited overnight cooling due to heat indices remaining in the 90s until well after sunset. Some relief could come Friday, as a chance of thunderstorms looms.
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