In a landmark ruling against Meta and YouTube this week, a Los Angeles jury determined that tech addiction is real—and dangerous. They awarded a combined $6 million in damages to a young woman who argued that the “addictive design” of social media and video platforms helped fuel her serious mental health problems. The verdict left many asking what tech addiction is, exactly, and whether their own use of tech should raise red flags.
If you’re wondering whether your relationship with screens has tipped from normal use into something more troubling, clinicians in the field of tech addiction treatment would tell you to start by asking yourself a few brutally honest questions. Cosette Rae, cofounder of the Washington-based clinic reSTART for those experiencing severe tech addiction, helped develop a set of screening prompts to guide potential clients through that reflection. Here’s an abbreviated form of her questionnaire:
Answering “yes” to one or more questions doesn’t automatically mean you’re addicted to tech. But taken together, Rae’s screening questions are designed to help you move from a vague sense that something is off to a clearer view of how your online habits are shaping your life—and to help you consider the question of whether it might be time to seek more support.
This story was originally featured on Fortune.com
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