Jo Dee Messina may be best known as a successful country music superstar, but when she’s not busy performing on stage, she’s pumping iron in the gym.
The 55-year-old “Heads Carolina, Tails California” singer proved that when she uploaded a video showing clips of herself working out over the course of two years. The clip, shared on Instagram on Thursday, Jan. 22, shows the incredible physical transformation that Messina has undergone since beginning her fitness and strength training journey in the summer of 2023.
The video opens with a throwback image of the powerhouse songstress before segueing into more recent clips that highlight her massive transformation. The final frame features a striking side-by-side before-and-after glow-up, underscoring just how much work Messina has put into sculpting a body that makes her feel strong, powerful, and healthy.
“A two-year process of showing up every day and putting in the work,” Messina captioned across the clip, while adding alongside of it the words: “This glow up though!! There are days when you just don't want to show up, but you do it anyway. Can you relate ??? Way to go! ? Team JDM.”
Fans have taken notice of Messina’s ageless new look, too, with many of them sharing their excitement for the star in the comments section of the post, applauding Messina for being an incredible ‘inspiration’ to people everywhere.
“You’re rocking, and you look Amazing,” one follower commented below the post. “Congratulations, girl.”
Another person added, “You continue to be an inspiration,” while a third fan wrote, “Much-needed inspiration! Go girl go!”
Jo Dee Messina Has a Busy 2026
Physical fitness aside, Messina has been busy recording new music in the studio. Although she hasn’t yet announced the title or date of her highly anticipated next body of work, the album will serve as her first project in over a decade. Messina also has a full calendar for 2026 with the majority of shows taking her across the country. She also has one upcoming concert booked for Pickering, Canada, on Jan. 30. For a complete list of shows for Jo Dee Messina, visit her official website, here.
Related: Jelly Roll Reveals New Life Update After Dramatic 275-Pound Weight-Loss: ‘I Feel Like I Can Physically Do It’
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