Many Dancing With the Stars contestants see significant changes in their bodies after weeks of grueling rehearsals as they compete on the ABC dance show, and Dylan Efron is no different.
The fourth-place finisher for Season 34 of DWTSshared that he both lost and gained weight during his time on the show. In an Instagram Story shared on Tuesday, Dec. 2, Efron went into detail about his body transformation, sharing that he started the season between 175 and 175 pounds.
Disney/Eric McCandless
"By week 3 i went down to 170," Efron wrote. before adding, "they had to take in my waist on my pants.. a lot of cardio and wasn't eating enough."
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But his body transformation wasn't done yet. The Traitors Season 3 winner shared a photo of the scale, which read 189 pounds. He added, "by the end of the show, my pant size was back to normal and I felt stronger."
View this post on InstagramThe secret behind Efron's added weight? He is crediting his protein intake. Efron shared, "I gained about 15-20 lbs during the season, biggest thing i changed was eating more protein. protein shake every night and just more meat. but i feel so much stronger than before."
Dylan Efron Teams Up With 'Survivor' Star For Post-'DWTS' Show
Dancing With the Stars just ended, and Dylan Efron is already moving on to another new series. On Dec. 1, Efron revealed his upcoming gig, where he'll be working alongside Survivor legend Boston Rob Mariano for a YouTube series called Everything's a Competition.
The new series starts on Dec. 11 and will see Efron and Mariano facing off in several different competitions where Efron says he wants to "beat Boston Rob at literally everything" in the promo video.
Perhaps Efron will have an edge over Mariano in some of the competitions due to his stronger body. It probably won't help with watercolor or throwing pottery, both of which were teased in the announcement Efron shared on YouTube ahead of premiere day.
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