Meghan Trainor, 31, stopped drinking coffee "cold turkey" after a psychic warned her husband, Daryl Sabara, that she was burning herself out, and she says the results have been "life-changing."
"The psychic never met me," the "All About That Bass" singer told People in an interview released on Nov. 29. "My husband was gifted a session with her, and she said, 'Your wife is using coffee like speed. She's non-stop, and it's not helping her, and she's just crashing out.'"
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Trainor said she "immediately stopped" drinking java as soon as Sabara came home and told her what the psychic shared. "[I quit] cold turkey just stopped because I was drinking it all day to just survive and be steady," she admitted. "Then I would crash and be buzzing at night to sleep."
The unusual warning made her reevaluate her health in a new way. "I wasn't feeling great. And I was like, 'I don't understand. I eat so healthy, I work out. Why do I feel like this?'" she said. "And I realized I was overworking myself." The results were that her "adrenals were shot" and her hormones were "so off." She knew she needed to make a change if she wanted to keep going at the breakneck pace she's used to.
Though it was a "tough week" of caffeine withdrawals after quitting her daily habit, she now has "more energy than ever."
Daryl Sabara and Meghan TrainorReuters
And she's going to need it! Trainor's next tour begins in June 2026, and she knows that'll mean "no sleep, [just] power through and thrive." That's especially true since she's bringing her two kiddos, 4-year-old Riley and 2-year-old Barry, along with her, and she wants to make sure they have fun at every stop.
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"We get up at 7 a.m. ... and then we go find an amusement park or a museum," she explained. "Then we eat lunch together, I do a soundcheck, we have early dinner so that I don't burp on stage."
"After soundcheck, I'm in full glam, like popstar outfit, and I'm helping our incredible nanny Leslie [with the kids]... It's chaos," she shared. "Once they're good to go, we walk them to the bus and they go to bed. Then I do the show... get to sleep at about 11 or midnight. And then we get up and it's Groundhog Day and we do it all over again."
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