3 easy ways to get active — right now ...Middle East

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New year, new you? Forget the mindset that January 1 is the only time to restart your commitment to being active. Don’t wait. Begin today, right now. Jumping right into exercise is often the best way to push past any mental or emotional barriers. Or, as the famous slogan reminds us, “Just do it.” Still not sold? Try this: you don’t have to embrace a complex workout program or a strict exercise schedule. Instead, begin small and focus on making regular activity a daily habit. Three easy ways to add activity to your day Here are three strategies you can adopt to get active and help build discipline and confidence. Try one for a week or two, and then evaluate. Not your thing? Do one of the othe

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3 easy ways to get active — right now ...Middle East

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