Alicia Silverstone credits her vegan lifestyle for more than just peace of mind — she says it also cleared up years of chronic respiratory and skin issues.
“I always thought it was good karma,” the Clueless star said during a recent appearance on the “Sibling Revelry” podcast hosted by Oliver Hudson. But the benefits went beyond spiritual reward — Silverstone, 48, says going vegan completely transformed her health.
Before she embraced a plant-based diet, Silverstone admits her eating habits were far from ideal. “I just ate a lot of ice cream and french fries,” she shared on the podcast.
While her decision to go vegan was motivated by a concern for animal welfare, she says the lifestyle change unexpectedly resolved her long-standing health issues.
“I had an asthma inhaler every single day,” she recalled. “I had allergy shots twice a week. I was taking antibiotics three times a year, at least, for bronchitis.”
In addition to her respiratory issues, Silverstone struggled with acne and other skin concerns. “All these things that are, like, normal in our society,” she said.
However, within a short time of cutting out animal products, her symptoms disappeared.
“I got to ditch all of that,” she revealed. “I ditched the asthma inhaler, all of that went away when I changed my diet, and I didn't know that that was gonna happen. That was the miracle.”
While Silverstone attributes her health turnaround to “good karma,” medical research offers another explanation.
“Emerging evidence suggests that high-quality plant-centered diets are associated with improved respiratory health,” according to a pre-print in the National Library of Medicine. The authors note that a “nutritionally-rich, plant-centered diet early in adulthood may add to our arsenal of strategies to preserve lung health.”
“If I had continued that [carnivore diet], who knows what [would have] happened to me?” she said, explaining that making the switch, “drastically changed my life.”
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