When it came to at-home workouts in the 1990s, Denise Austin was the go-to gal for women who wanted to get whipped into shape without leaving their living room. Now, 30 years later, this 68-year-old fitness guru is reminding us how much of an inspiration she has always been (and still is) for encouraging women to lead strong, healthy, and happy lives.
On Thursday, August 21, Austin took to Instagram to share a throwback to the 1995 photoshoot for the cover of her book, JumpStart, compared to a photo of her today wearing the exact same orange skirt.
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A post shared by Denise Austin (@deniseaustin)
"I was happy to find my old orange skirt I loved so much!" Austin wrote in her caption. "Life is the memories, the lessons, and all the joys along the way. Looking back always makes me smile, but I love looking forward too!!! Here’s to staying positive, embracing change, and celebrating the little moments that make life so sweet!"
Even with a 30-year difference between these two photos, it's easy to see that Austin is still glowing from the inside out.
A lot has changed for Austin (and in the fitness world) since that first photo was taken, but there's no doubt she's changed the lives of so many women along the way... and somehow managed to hold onto that skirt without losing it through it all.
What Denise Austin Is Doing Today
Austin's career today isn't all that different from what it has always been — she's still spreading the word about fitness and healthy living, though this time, she's mostly doing it through social media and her magazine Fit Over 50, rather than by exercising on a VHS tape.
In July, Austin told Fox News Digital that she feels "empowered" by staying strong.
"I love to feel good. And one of the best things is when you're exercising, you just feel empowered, you feel better. And I still have the energy I did when I was 30," she said. "So I'm just so happy that I still feel good and thank God I'm healthy. And why not? When you're 68, who cares how old you are? If you're having fun, get yourself feeling good, then go after anything, you know, live life."
That doesn't mean she doesn't still treat herself, though.
"I live a life, I eat, I enjoy my wine. I enjoy being out with people, I don't starve myself, I never have, I honestly eat well 80% of the time and then have my treats, like wine or whatever, 20% of time," she said. "As you should, you need to enjoy life. Life is short, so live it up."
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