Daily Swim Coach Workout 1006 ...Middle East

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Daily Swim Coach Workout 1006

By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

    Workout Context

    Purpose:  Race Specificity Target age group:  19-22 years old Target level:  National/ Collegiate Level Weeks until target meet:  < 1 week Team Location:  Canada Course:  50 Meters Shared workout link:  Click here to view this workout on commitswimming.com

    The Workout

    View on Commit

    Coach Notes

    The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

    200m LCM Race Pace.

    Abderrahmane TissiraHead Coach, Simon Fraser University

    SwimSwam’s daily swimming workout is powered by Commit Swimming.

    Click here to view all daily swimming workouts on SwimSwam.

    Read the full story on SwimSwam: Daily Swim Coach Workout #1006

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