By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Speed and Power Target age group: 15-18 years old, 13-14 years old Target level: Age Group (Beginner), Age Group (Intermediate) Weeks until target meet: 1 weeks Team Location: Canada Course: 25 Meters Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on CommitCoach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
RIMO – reverse IM orderBSC – base stroke countFOIL – first/outside/inside/last (ie. deliberate Fartlek/speed play)
We’re building in short bursts of speed throughout the main set, always finishing with the last leg of whatever distance being the fastest. Hopefully this will help with back end speed at our upcoming meet!
Sarah MacDonaldCoach, Sarah MacDonaldSwimSwam’s daily swimming workout is powered by Commit Swimming.
Click here to view all daily swimming workouts on SwimSwam.
Read the full story on SwimSwam: Daily Swim Coach Workout #1004
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