How to Leave Your Comfort Zone, According to Therapists ...Middle East

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined. The first item beneath it read "Handstand, because it's one of those things I've just accepted I'll never do." Underneath that: "Scuba dive, because I'm afraid and it's not something I've ever pictured myself doing." Underneath that: "Finish a story, because it terrifies me." Nine months after I wrote down these goals, COVID happened. Sure, I could've kept moving forward with those aspirations during lockdown; it's not like I needed to go anywhere to work on one of my dozens of half-finished short stories or start trying handstands. But the truth is, I was in no place, mentally or emotionally, to experiment

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How to Leave Your Comfort Zone, According to Therapists ...Middle East

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