Indiana Olympians Throw Down in Sprint & Middle Distance Workouts

By Coleman Hodges on SwimSwam On Monday afternoon, Indiana splits into four groups: Breaststroke, Distance, Mid Distance, and Sprint. If you want to see what breaststroke and distance workouts look like, you can check them out below! In this video, SwimSwam started with the sprint group, which was going through a 3-station circuit that included pulleys, turns, and timed 15m efforts. After that and the pre-set, their main set focused on building into top speed. 4x 75 (50 Blue, 25 Faster) 75 EZ 50 Faster than Blue 100 EZ 25 FAST 75 EZ On round 4, coach John Long decided to let everyone sprint a 50 instead of the fast 50 and 25. Notably, Olympian Matt King over his and was clocked at 19.2 Go

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