Even moderate exercise for over 2 hours every week may boost heart health ...Middle East

New Delhi, Nov 11 (IANS) Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart healthy, and help reduce the risk of irregular heartbeat (arrhythmia), according to a study on Monday. The study by researchers at New York University-Langone Health focused on arrhythmia, also known as atrial fibrillation — a condition in which the heart’s upper two chambers beat rapidly and irregularly instead of at a consistent pace. If left untreated, this can lead to stroke, heart failure, and other issues. The team found that engaging in physical activity between 2.5 and 5 hours per

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Even moderate exercise for over 2 hours every week may boost heart health ...Middle East

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