From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes ...Middle East

The Sun - Sport
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes
source : The Sun ( Middle East ) () 64
FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost your health in just 300 seconds? GettyWe reveal five-minute wonders that can keep you in good shape[/caption] Dr Jo Blodgett, of University College London, says: “It doesn’t take long to have a positive effect on blood pressure.” From balancing to boogying, and even writing down your personal thoughts, we reveal five-minute wonders that can keep you in good shape. Have a ‘movement snack’ GettyMovement snacks are short, quick and frequent sessions of physical activity[/cap

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