Harvest of the Month: featured fruit is persimmons ...Middle East

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Harvest of the Month: featured fruit is persimmons
source : Ukiah Daily Journal ( Middle East ) () 6
Make half your plate fruits and vegetables, and be active every day. Drink water instead of sugary drinks. (Sugary drinks are the  largest single source of added sugar in the American diet.) Doing these things may lower the risk of serious health problems like obesity, type 2 diabetes, heart disease, stroke and some types of cancer. A one-half cup of persimmons is an excellent source of vitamin A and a good source of vitamin C and fiber. Persimmons also have many antioxidants like beta-carotene, which becomes vitamin A in the body. Vitamin A helps maintain good vision, fight infection, and keep your skin healthy. Excellent sources provide at least 20 percent Daily Value. Good sources provide

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