7 Tips for a Stronger Freestyle Catch ...Middle East

By Olivier Poirier-Leroy on SwimSwam Looking to upgrade your catch? Here are seven tips for developing a stronger freestyle catch. The freestyle catch is a crucial phase/part/section of the freestyle stroke. We plant our hand and forearm in the water, engage the lats and shoulders, and launch ourselves across the length of the pool. While it seems straightforward enough—catch the water, swim through the water—a big league catch (ha! Baseball pun!) requires an optimal range of motion, technique, and strength. A soggy catch is also one of the most common freestyle stroke errors, with one study of collegiate swimmers finding that 61.3% exhibited a dropped elbow at the beginning of the pull mot

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Last updated : 31 October 2024 clock 02:04 PM

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7 Tips for a Stronger Freestyle Catch ...Middle East

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