Sleep expert shares 5 ‘game-changing’ bedroom hacks to stay warm all night so you won’ t need to turn the heating on ...Middle East

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a woman sleeping with a Eye Sleeping Mask on her head AS the nights grow longer and the temperature drops, staying warm at night is crucial for a restful sleep. Alison Jones, sleep expert at mattress brand Sealy UK, shares her top tips for creating the perfect winter sleep environment to ensure you drift off comfortably and enjoy a restful asleep during the colder nights. Sleep soundly with Alison’s tipsGETTY And it all starts with choosing the right duvet. She said: “When it comes to duvets, selecting the correct tog rating can make all the difference. “The tog rating measures the duvet’s ability to retain warmth – the higher the tog, the warmer and cosier the

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Last updated : 26 October 2024 clock 04:33 PM

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Sleep expert shares 5 ‘game-changing’ bedroom hacks to stay warm all night so you won’ t need to turn the heating on ...Middle East

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