The truth about artificial sweeteners ...Qatar

By Reem Abdulrahman Jassim al-Muftah I constantly get asked if diet drinks and foods are better than the regular options, specifically if diet soda is better than regular soda. I always used to answer of course not but I never explain the actual scientific reasons why, mainly because no one has the time or wants to understand the biology. Just because something is artificially sweetened it does not mean that it is healthier. Yes, numerous artificial sweeteners are FDA approved and have zero to low calories, but there are actual negative long-term effects associated to the consistent intake of these ‘healthier’ sweeteners. Okay, so we all agree that these sweeteners could be a better opt

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Last updated : 24 Dec 2020 clock 01:45 AM

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The truth about artificial sweeteners ...Qatar

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