Why Do Some People Need More Sleep Than Others? ...Middle East

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye puts me behind the seven to nine hours the American Academy of Sleep Medicine and Sleep Research Society recommend for adults. Does it hurt me? Not so I can tell. [time-brightcove not-tgx=”true”] I may be a bit of an outlier as far as the guidelines are concerned, but I am by no means alone. Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, to the seven- to nine-hour benchmark for adults. But those figures ar

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Why Do Some People Need More Sleep Than Others? ...Middle East

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