Why Do You Twitch Before Falling Asleep? A Sleep Expert Explains ...Middle East

It only takes one ill-timed leg twitch to jerk you right from the precipice of a deep slumber. Sometimes it's only a little shake, while other times it's a full-body jolt. Either way, if you've ever experienced this sudden twitching just before drifting off, you know how frustrating it can be. Interestingly enough, there's an actual name for this pesky phenomenon, and the underlying cause might not be as random as you think. That familiar kick is called a "hypnic jerk," which may come with feelings of sinking or falling into the bed. That said, these are fairly common sensations, and usually not anything to worry about, says Rafael Pelayo, MD. "That's one sleep phenomenon that, almost univ

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Why Do You Twitch Before Falling Asleep? A Sleep Expert Explains ...Middle East

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