What Is Exercise Addiction? An Expert Explains the Warning Signs ...Middle East

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What Is Exercise Addiction? An Expert Explains the Warning Signs
More exercise isn't always better. While there are many, many benefits of working out, it's also true that exercise can become an addiction - and that's a reality we hear about less often. Exercise addiction has no clinical diagnosis criteria and isn't currently listed in the DSM-5 as an official mental health disorder (due at least in part to a lack of peer-reviewed research, according to the American Psychiatric Association). However, the manual has recently added more behavioral addictions, including those related to gambling and internet use - and some experts argue that exercise should be next. But what exactly is exercise addiction anyway, and how do you know if it's happening to you?

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