Extra iron to boost energy, zinc to fight infections & other supplements that will give your health a boost this autumn ...Middle East

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Extra iron to boost energy, zinc to fight infections & other supplements that will give your health a boost this autumn
WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. GettyFollow our expert tips to avoid getting ill this Autumn[/caption] And with the changing seasons it can be hard to keep energy levels high, boost your mood and fight off the inevitable bugs circulating now the kids and grandkids are back at school. While diet goes a long way to keeping your health and wellbeing in tiptop shape, most of us are not consistently hitting recomme

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