Reconnecting With My Indigenous Roots Helped Me Heal My Health ...Middle East

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Reconnecting With My Indigenous Roots Helped Me Heal My Health
As a child, my grandma and I would practice counting in Lakota together at the kitchen sink, overlooking the bird feeders. Wanzi, nunpa, yamni, topa. She would tell me stories about the birds we counted and the messages they carried. Her kitchen pantry was, to my 8-year-old mind, enormous. I would help her gather items to bake or cook, and she would tell me about the plants in the garden and the plants drying on the pantry shelves - what they could do and how to use them. In Lakota, we say mitakuye oyasin. Roughly translated, it means "We are all connected," but it means so much more than that. All humans are tied together, but we are also inextricably connected to animals, water, rocks,

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