White Water Method: Shoulder Health and Longevity ...Middle East

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White Water Method: Shoulder Health and Longevity
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By SwimSwam Contributors on SwimSwam Courtesy: Carlos Omana Shoulder pain is something I think most, if not all, swimmers deal with at some point in their careers. More often than not, shoulder discomfort is a byproduct of overuse and dysfunction at the shoulder girdle. Let’s first take a look at what may be causing discomfort and dysfunction. Muscles of the upper body that produce a lot of force and are excellent at propelling the body forward in the pool include the pectorals, latissimus dorsi, and upper traps. We’ll call these our force output muscles. Even though we want these muscles to be very strong and useful, we also need to mitigate the effects they have on the position of the body

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