What Is Sprint Interval Training, and Does It Really Work? ...Middle East

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What Is Sprint Interval Training, and Does It Really Work?
On TikTok, workout tips abound - some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts and zone 2 training on the FitTok virality scale. Creators are posting their personal sprint interval workouts and experiences training like an athlete. They're going so far as calling sprints a workout "cheat code," promising results that include transforming your glutes and improving heart health. Even celebs like Chris Hemsworth have jumped on board, swapping heavy weightlifting for more functional workouts and, yes, sprints. But what does sprint training involve, anyway? And can it possibly

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