How to Strength Train Faster, According to Science ...Middle East

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How to Strength Train Faster, According to Science
If you struggle to find enough time to exercise, you’re not alone. Even though an effective workout can be long, short, or anywhere in between, we often let the time commitment exercise requires become a barrier, and figure it’s not worth even starting. Fortunately, a review paper by sports scientists has gathered a set of guidelines for time-efficient strength workouts, and their recommendations will help you get the most work done in the shortest amount of time. How much time is enough for a strength workout? Anything is better than nothing, so in that sense no workout is too short. The authors of this study point out that even 15-minute workouts are probably effective, as long as you get

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