This 15-Minute Ab and Glute Workout Will Leave You "Good Sore" ...Middle East

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This 15-Minute Ab and Glute Workout Will Leave You Good Sore
Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That's why she created this quick no-equipment workout that targets not one but two key muscle groups: your core and your glutes. Both muscle groups work to stabilize your pelvis and provide important foundational strength that helps your whole body move well. This quickie abs and butt routine is going to push those muscles to the limit and get you in and out in just 15 minutes. Since you're not using any weight in this workout, higher repetition is important, Bardarson says; upping your reps is an effective way to strengthen your muscles without resistance. That's why you'll spend 45 seconds doing each mo

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