Is It Good or Bad to Stretch Before a Workout? ...Middle East

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Is It Good or Bad to Stretch Before a Workout?
Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and influencers are telling you that stretching will KILL your GAINS, and that’s not really true either. Let’s break down the pros and cons of stretching before a workout, so you can figure out what you should actually do next time you go to the gym. Stretching can increase your range of motion for exercises you need to doThe best reason to stretch before a workout is to prepare yourself for that specific workout. For example, many people have trouble squatting as deeply as they would like, and the reason i

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