Benefits of exercise, diet akin to psychological treatment for depression: Study ...Middle East

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Benefits of exercise, diet akin to psychological treatment for depression: Study
New Delhi, Aug 3 (IANS) Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression — one of the most common mental disorders worldwide — claimed a study. Treating depression with exercise and a proper diet could also prove to be a cost-effective method for the mental health condition that ranks among the top 25 causes of global disease burden. The study, published in The Lancet Regional Health, proved that diet and physical exercise have “the potential to provide mental health care with no lesser effects than cognitive behavioural therapy (CBT) — a type of talk therapy — with psychologists”. It also showed that results can be achieved

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