How to Do Dead Hangs (and When You Should) ...Middle East

Hanging from a pull-up bar, without doing a pull-up, may look like a non-exercise. But “dead hangs,” as they’re called, are a useful tool for building grip strength, stretching your shoulders, and working toward doing pull-ups. That said, dead hangs have become trendy, and I think they’re kind of overrated. Let’s break down what dead hangs can and can’t do, and how you can improve on them.What are dead hangs, exactly?To do a dead hang, first you need to find a pull-up bar. You can get a doorway pull-up bar or a pull-up tower to train hangs at home, or you can find a pull-up bar at your local gym. If you haven’t seen one, they’re sneaky. Look for pull-up bars or handles: On squat racksOn cabl

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How to Do Dead Hangs (and When You Should) ...Middle East

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