The Mental Torment and Toughness of Olympic Swimmers ...Middle East

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The Mental Torment and Toughness of Olympic Swimmers
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By SwimSwam Contributors on SwimSwam Courtesy: Charles Hartley The mind can control us. Even if we don’t want it to. We can want to think one thing and the brain will keep playing a tape we don’t want to hear that makes us feel hopeless and inferior. I have suffered through this. I want to believe I’m intelligent but my brain keeps playing the tape “You’re not smart.” Far too many times I have not been able to stop that message from automatically twisting up my brain making me feel trapped by these self-crippling thoughts. The unrelenting message makes me feel unworthy, incompetent, inferior, and embarrassed. I bring this up as I think about the Olympic swimmers I’ve been learning about over

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