These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep ...Middle East

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Iron is a trace mineral, which means our body only needs small amounts - but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, which transports oxygen around our bodies. Without enough iron, our cells wouldn't get the oxygen they need to function properly – which can lead to a slew of issues, including feeling tired all the time and becoming short of breath. An iron shortfall can also lead to brittle or spoon-shaped nails, pale skin, cold hands and feet, frequent headaches, and dizziness. It's not a good time. And yet, anywhere from 17 to 30 percent of women in the US are iron deficient, Columbia University reports. It's

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Last updated : 26 July 2024 clock 08:32 PM

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These 10 Iron-Rich Foods Support Better Energy, Immunity, and Sleep ...Middle East

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