Greater adherence to Mediterranean diet linked to benefits in study ...Middle East

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Higher adherence to a Mediterranean diet was associated with a 23 percent reduction in all-cause mortality in women. The reduction was explained by differences in multiple risk factors. The Mediterranean diet focuses on plant-based foods and healthy fats, including vegetables, fruits, whole grains and extra virgin olive oil. The research, published in JAMA Network Open in May, was based on data from a study that followed 25,315 women, average age of 55, for 25 years. During the study period, the women completed health questionnaires every six months for the first year and yearly after that. In addition to blood testing, the researchers used a 131-question food-frequency questionnair

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Greater adherence to Mediterranean diet linked to benefits in study ...Middle East

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