The Top 10 High-Fiber Foods to Eat Every Week ...Middle East

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The Top 10 High-Fiber Foods to Eat Every Week
Fiber is like a Swiss army knife in the nutrition world, offering a multitude of functions that benefit our health. Not only does it aid in digestion by adding bulk to stool and preventing constipation, but it also helps regulate blood sugar levels by slowing the absorption of sugar. Additionally, high-fiber snacks and meals can lower cholesterol levels, support healthy weight management by promoting a feeling of fullness, and contribute to overall gut health by fostering a diverse and balanced gut microbiota, according to the journal Nutrition Reviews. Found in fruits, vegetables, whole grains, and legumes, consuming enough fiber is key for supporting overall health. To reap these benefits

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