Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises ...Middle East

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Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
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What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes act as a crucial part of your core - the "powerhouse of your body," says Kira Stokes, creator of The Stoked Method and the KSFit app. This means that exercises that strengthen or improve the mobility of your glutes are benefiting your entire body. And while you may see butt-focused workouts that call for heavy weights or other equipment, there are plenty of bodyweight glute exercises that can effectively train the glutes. Plus, bodyweight glute exercises can help you build your mind-muscle con

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