Exercise beneficial for overall health, even without weight loss, says expert ...Middle East

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Exercise beneficial for overall health, even without weight loss, says expert
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New Delhi, May 14 (IANS) Do you stop working out if there is no weight loss? You may be wrong, as exercise is beneficial for overall health, even if it does not help you lose weight, according to a top neurologist. Sudhir Kumar from Indraprastha Apollo Hospitals said this, citing a recent study in the International Journal of Environmental Research and Public Health. Led by researchers from Harvard University in the US, the study demonstrated that physical activity is beneficial to many critical markers, independent of weight loss, among obese adults. “If exercise does not lead to weight loss, is it worthless? The answer is NO,” Sudhir said on X.com. The Hyderabad-based neurologist said tha

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