What to Expect From an EMDR Therapy Session ...Middle East

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What to Expect From an EMDR Therapy Session
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Finding a type of therapy that works best for you isn't always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, feelings, and behaviors "to find new perspectives and change [your] thought patterns," says therapist Kandace Ledergerber, LMHC. Others may find that this therapeutic style doesn't work for them - and that's OK, too. If you've exhausted the talk-therapy route, there's another method you should be aware of: EMDR therapy, or Eye Movement Desensitization and Reprocessing. EMDR therapy is very different from CBT, primarily because it doesn't actually involve much talking. Ledergerber, who is also EM

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