This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness ...Middle East

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Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you're maximizing the time and energy you put into your workout routine. Health and fitness influencer Yovana Mendoza leads you through some dynamic stretches you can take with you anywhere, helping to prevent injuries, reduce muscle soreness, and ensure you're getting the most out of your workout. The warmup also works great for rest days, stretching out the body and building some subtle heat. "I always used to skip my warmups before my workouts, and then I [would] feel so sore," Mendoza says. "Then I realized it's because I wasn't warming up." To make s

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Last updated : 29 April 2024 clock 07:17 PM

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This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness ...Middle East

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