Daily Swim Coach Workout #932 ...Middle East

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Daily Swim Coach Workout #932
source : swimswam ( Middle East ) () 64
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach. Workout Context Purpose:  Speed and Power Target age group:  13-14 years old Target level:  Senior Age Group/ High School State Level Weeks until target meet:  2 weeks Team Location:  United States Course:  25 Yards Shared workout link:  Click here to view this workout on commitswimming.com The Workout 10:00 Foam Roll20:00 Mat Core1

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