Simple lifestyle tweak ‘reduces your risk of early death by boosting heart health’ ...Middle East

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Simple lifestyle tweak ‘reduces your risk of early death by boosting heart health’
CLIMBING the stairs could add years to your life, according to a study. Taking the apples and pears instead of riding a lift or escalator counts as a mini workout. AlamyLittle bursts of exercise can add up to real health benefits, say experts (stock image)[/caption] Data from half a million 35 to 84-year-olds found stair-walkers had a 39 per cent lower risk of dying from heart disease. They were also 24 per cent less likely to die young of any cause and had fewer strokes and heart attacks. Scientists say the extra few minutes of physical effort here and there add up to a real health boost. Study author and NHS medic, Dr Sophie Paddock, from the University of East Anglia, sa

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