The Hungry Swimmer: Blueberry Cheesecake Smoothie ...Middle East

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The Hungry Swimmer: Blueberry Cheesecake Smoothie
By Ari Meyer on SwimSwam As a swimmer, it is essential to fuel your body with the right nutrients to power your performance and aid in recovery…this blueberry cheesecake smoothie will do just that, all while tasting like the irresistible cheesecake dessert that we all know and love! Let’s dive into the benefits of this yummy pre/post-practice smoothie… MUSCLE RECOVERY: The combination of Greek yogurt, milk, almond butter, and chia seeds provide swimmers with a healthy dose of protein, which is essential for muscle repair and recovery after an intense workout in the water. ENERGY BOOST: The natural sugars in the blueberries provide a quick energy boost, while the carbs from the banana and gre

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