3 Reasons to Focus on Swimming “Downhill” in the Pool ...Middle East

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By Olivier Poirier-Leroy on SwimSwam Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today. Swimmers spend a ton of time working on their technique, looking for little ways to increase efficiency and maximize speed. Whether it’s counting your strokes, tightening up your streamline, or throwing on a swim parachute to develop swim-specific strength, technique is top of mind for most swimmers when they hit the water. Performance cues, also known as mental cues or triggers, are thoughts, words, and actions that swimmers can use to boost performance in the pool. And one of my favorites: Swim downhill. Thinking about swimming

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Last updated : 19 April 2024 clock 01:41 PM

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3 Reasons to Focus on Swimming “Downhill” in the Pool ...Middle East

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