Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It ...Middle East

Image Source: Getty / SolStock When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in practice, knowing how to do a deadlift exercise is pretty challenging. It's hard to perfect your deadlift form, for one. It's also quite the workout, as the DOMS will prove a day or two later. To that point, when you do a deadlift, more muscles are worked than you might expect. "In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and quads," says Semaj Walker, a certified personal trainer based in LA. Most of the muscles

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Last updated : 12 April 2024 clock 02:00 AM

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Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It ...Middle East

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