The Dreaded Plateau: What It Is, And How To Overcome It ...Middle East

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The Dreaded Plateau: What It Is, And How To Overcome It
By SwimSwam Contributors on SwimSwam Courtesy: Corey He It’s your end-of-season meet — the meet you’ve been training for all season long. You’re suited up, tapered, and shaved — you feel fast and are ready to race. But the clock doesn’t lie. Your times don’t match up to the training you feel you’ve been putting in. Your stroke feels discombobulated, a far cry from your taper leading up to this meet. And most importantly, your confidence dips to an all-time low. Doubts race through your mind: What did I do wrong? Am I sick? I felt so good in training — how could this happen? It’s the syndrome that all swimmers dread. Let’s talk about the plateau. What is a Plateau? As the name suggests, a pla

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