Are Muscle-Building Supplements a Good Idea? ...Middle East

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Are Muscle-Building Supplements a Good Idea?
Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age. People with more muscle mass have better outcomes when they’re sick, and quicker recoveries. It’s hard not to be tempted by the powders, protein bars, and shakes promising to help. Whey, creatine, and branched-chain amino acids (BCAAs) are among the most popular of these. But what do they actually do, and who (if anyone) should take them?  [time-brightcove not-tgx=”true”] Start with exercise The first thing to know about muscle-building supplements is that they should not b

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